Join Nicole & her mother Pamela, for an afternoon in a beautiful, light and airy studio, Posture Nottingham. 

Heal Her Retreats was formed in 2017. We have created and hosted retreats for women in the UK and in France with a focus on yoga and hormone health.


Join us for an afternoon of replenishing your body & soul with Yoga, learn how to balance your hormones, a grounding Meditation and experience Sound Healing to soothe and rebalance your energies.

Pamela will share tips on supporting the nervous system and refuelling your internal energy factory using real food, supplements, and tests that will move you away from surviving to thriving along your menopause journey.

Immerse yourself in a holistic wellness journey and a nourishing experience that will leave you feeling balanced and renewed.



When: Sunday 9th June at 1.30- 5.30pm 

Where: Posture Nottingham, Unit 17, Colwick Business Park, Private Road No 2, Nottingham, NG4 2JR 




Replenish your Mind, Body & Soul with:

A grounding yoga flow 

How to create an Energetic & Fun life during Menopause Workshop

A Soothing Meditation & Sound Healing practice 

A snacking grazing board, drinks & teas


Who is this half day retreat for?

People who want to….

Immerse yourself in a day of Wellness

Escape technology

Boost your wellness practice for Summer

Relax with likeminded people

Feel as if you’ve been on a mini retreat


Investment: £65*


If you have any questions or need further information, please email and we’ll get back to you ASAP!


Who is Nicole?

Nicole started practising yoga in 2006 whilst practising for her dance competitions at 15.

It wasn’t until after graduating from University that her practised grew from just a stretching, physical form into a more spiritual practice going deeper into the asana’s, meditation and mantra.

In 2015 she travelled to India where she did her first 200hr teacher training at Sampoorna Yoga in Goa, India.

Nicole has since trained in Vinyasa Flow, Ashtanga, Yin Yoga, Sound Therapy, Thai Massage & Reformer Pilates bringing Yin & Yang elements to her classes.

It’s all about balance; flowing and moving energy around the body (Yang) to moving into stillness, connecting to the stillness and the breath – being present (Yin).

Nicole can help to soothe your mind, body and soul through healing yoga, meditation, breathing and sound healing practices she has learnt along her travels in India & Thailand.

Bringing the East to the West, because we all need a bit more woo-sah.

Her future dream is to live and breathe yoga retreats, by creating her own yoga retreat space for students and fellow teachers alike to create retreat magic from.

Who is Pamela?

Pamela is a certified international women’s health coach, speaker, and menstruation and menopause consultant for the workplace, with over 20 years of experience in the health and wellness industry.

She has received training from The Integrated Women’s Health Institute and the International Menopause Society (IMS), holds membership with the IMS and the British Standard Institute (BSI), and is an advisor to the BSI for the Menstruation, Menstrual Health and Menopause in the Workplace. Pamela also holds a BSc in Psychology and Sports Science.

Pamela is passionate about educating and empowering women, disrupting the narrative about peri-menopause and beyond. She offers evidence-based practices and combined training and techniques tailored to individual needs and senior leaders.

Her wealth of experience, knowledge, and unwavering commitment makes Pamela an indispensable resource for those navigating the challenges of Menopause and organisations striving to create supportive workplace cultures for individuals in this stage of life.