Plant lover, Yoga teacher, Reformer Pilates teacher, Sound Therapist, Founder of The Soul Space, Co Founder of Heal Her Retreats & Thai Masseuse
I started practising yoga in 2006 whilst practising for my dance competitions at 15.
It wasn’t until after graduating from University that my practised grew from just a stretching, physical form into a more spiritual practice going deeper into the asana’s, meditation and mantra.
In 2015 I travelled to India where I did my first 200hr teacher training at Sampoorna Yoga in Goa, India.
I have since trained in Vinyasa Flow, Ashtanga, Yin Yoga, Sound Therapy, Thai Massage & Reformer Pilates bringing Yin & Yang elements to my classes.
It’s all about balance; flowing and moving energy around the body (Yang) to moving into stillness, connecting to the stillness and the breath – being present (Yin).
I can help to soothe your mind, body and soul through healing yoga, meditation, breathing and sound healing practices I have learnt along my travels in India & Thailand.
Bringing the East to the West, because we all need a bit more woo-sah.
My future dream is to live and breathe yoga retreats, by creating my own yoga retreat space for students and fellow teachers alike to create retreat magic from.
Create time for yourself, to rest, reconnect, heal and grow.
I help people who want to feel good and aligned and who want to transform themselves through the power of wellness by practising on their own schedule, from anywhere in the world.
Through yoga, movement and stillness, I reconnect people by helping them to carve out time to transform their body, mind and soul, raise their vibration and create healthy habits, from the inside out.
Come and journey with me.
Qualifications
200hr Ashtanga/Vinyasa Teacher Training
Sampoorna Yoga, Goa, India
60hr Yin Teacher Training,
Sampoorna Yoga, Goa, India
Reformer Pilates Teacher Training
The Reformer Studio, UK
Tibetan Singing Bowl Sound Therapy Training
Satyam Sound Healing, India
Thai Massage Course
Sunshine Massage School in Thailand & Gladwell Massage in London
Self Development & Courses:
2019: Anatomy Course, Doctor Yogi, London
2019: Sivananda Yoga at Vedanta Dhanwantari Ashram, Kerala, India
2018: Silent Buddhism Meditation Course, Tushita Meditation Centre, Dharmshala, India
2018: Anatomy & Sequencing course, Dharmshala, India
Teaching Experience & Retreats
2022 – PRESENT: Founder & Facilitator, Soul Space Retreats, UK
2021 – PRESENT: Host & Teacher, Adventure Yogi, UK & Europe
2021: Vinyasa Flow Teacher, Open Up Healing Festival, Online
2021: Sound Bath Facilitator, Be The Change Festival, Online
2020 – PRESENT: Founder & Facilitator, The Soul Space, Online
2019: Co-Founder & Lead Teacher, Heal Her Retreats, South of France
2019: HipHop & Soul Stretch Yoga Teacher, Blue Dot Festival, Manchester, UK
2018: Karma Yoga & Assistant Teacher, 200hr Vinyasa Flow TTC, Sampoorna Yoga, Goa, India
2018: Vinyasa Flow Teacher, Anand Yoga Village, Goa, India
2018: Lead Teacher, Retreat in Mallorca
2017 – PRESENT: Co-Founder & Lead Teacher, Heal Her Retreats, UK
2016 – PRESENT: Group Classes & Workshops across the East Midlands (Hot Yoga, Flying Sound Baths, Yin & Sound, Arm Balances, Intro to Ashtanga)
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