Wellness in the Workplace
A healthy workforce directly translates to increased productivity and decreased employee absenteeism and stress.
Not only does it help employees become more satisfied and motivated in their work but also in their personal lives.
“
Nicole came to our office to perform a sound bath as part of our wellbeing afternoon and it was the perfect addition to the day to calm us all down. I can't believe how well it worked and before I knew it I was fast asleep from the soothing sounds and was gently awoken feeling super refreshed! Definitely worth a go if you're struggling to switch off
Gather Social, Nottingham
Benefits of Yoga & Meditation
- Reduced stress: Yoga reduces cortisol, the stress hormone. Less stressed employees = happy employees.
- Increased confidence: A continuous yoga practice helps the body to become more flexible and stronger, building inner confidence.
- Better immunity: A regular practice strengthens your immune system to clear toxins from the body.
- Increased focus: Yoga and meditation can help your employees to be more alert, focused and productive.
- Improved breathing: Yoga and meditation brings people’s attention onto their breath, learning to breathe properly.
- Increased creativity: Yoga increases focus and concentration, making you more productive, thus increasing creativity.
- Better flexibility: By increasing flexibility, you can learn how to apply it in other aspects of your life. You learn how to go with the flow of things and not get worked up about the little things. Situations that felt hard and inflexible do not feel so rigid anymore.
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It was a pleasure to have Nicole attend Derby Audi recently to undertake a group Yoga Session for our colleagues as part of a mental health initiative. Not only did the session allow us to explore new ways to focus on our personal wellbeing, it also brought us to together as one team. Nicole’s approach was extremely inclusive and she took time to ensure everyone, regardless of previous yoga experience, was comfortable with throughout the session. It is safe to say that we will be inviting Nicole back in to Derby Audi and our other Dealership through the UK very soon.
AUDI, Derby
- Increased energy: Working 6-8 hours every day decreases blood circulation. Yoga increases your blood flow and helps restore energy levels.
- Improved posture: Yoga can help to reduce stiffness and joint aches from sitting down long periods of time.
- Increased morale: With it’s stress reduction properties, Yoga is beneficial in elevating your employees mood and helping them to keep calm in stressful situations, creating a more harmonious workplace.
- Lesser absenteeism: Incorporating yoga once or twice a week at the workplace can significantly decrease stress and absenteeism.
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Nicole came to our office to perform a sound bath and it was an amazing experience! Never having done one before, I really didn't know what to expect. I was pleasantly surprised with how quickly I became comfortable and was nearly drifting to sleep to the relaxing sounds. I would definitely recommend a sound bath to anyone wanting to participate in a calming experience, you'll be drifting off to sleep in no time!
Gather Social, Nottingham
“
Nicole’s online sessions were very relaxing and a great thing to do in the middle of the day! She has a wonderful style of pacing, good variety of levels and the music was great! We will all try to do more yoga on a daily basis!
Transperfect, Worldwide
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I attended a sound bath carried out by Nicole and it was SUPER relaxing! I hadn’t done anything like this before and Nicole explained everything and made it really comfortable. I would recommend a sound bath to everyone who needs 45 minutes to reset!!
Gather Social, Nottingham
I have helped 100’s of individuals to bring wellness and mindfulness into their daily lives and I want to help the employees of your company too!
My Live Session Offerings
Yoga
Practicing yoga regularly can help to tackle stress related to work and personal life.
Easing physical tension to help improve mental health.
Sound
Sound meditation helps to relax the mind and the body, re-establishing a harmonious flow of energy.
The ultimate way to relax.
Meditation
Helping employees to clear their minds and feel more relaxed, decrease stress levels and increase overall productivity.