Contact - nicolewindleyoga.co.uk

‘Stay in the centre of the circle and let all th

‘Stay in the centre of the circle and let all things take their course’ - Lao Tzu.

What helps you to stay in the centre of the circle?

Being out in nature helps me; from forests to beaches to endless rolling hills.
To being present and grounded with myself on my yoga mat.
My yoga practice on and off the mat guides me into the centre of the circle.

We are all human, so at times we may fall off the wagon, fall off our path, but as long as we recognise that and know the steps we need to take to bring us back to presence you’ll never stray too far away 🙏🏽

This weeks offerings:

TUES
6pm Flow @hotpodyoganotts

WEDS
8.30am Morning Yoga @wholehealthteam
12pm 15mins of Movement Insta Live @themovementcollective_
8pm Yin & Nidra (my Zoom)

THURS
9.30am Vinyasa Flow @yoga_squad_uk
10.45am Yin @yoga_squad_uk
6.30pm Dynamic Pilates @themovementcollective_

FRI
12pm Lunchtime Sound Bath on @insighttimer

Have a beaaaautiful start to March!🙏🏽

WE’RE MOVING! Sound Bath family... if you misse

WE’RE MOVING!

Sound Bath family... if you missed my announcement last Friday, we’re moving over to @insighttimer!

If you haven’t already got the amaaaazing and free app, go download it NOW! Then follow me and you’ll see all my recorded meditations and most of all, my LIVE meditation sessions. They are broadcasted live and aren’t saved.

All of my #minisoundbath’s will remain on my IGTV and check out my Sound Bath highlight reel for longer sound baths.

So come on over and join me and the wonderful community on Insight Timer 🙏🏽 (direct link in bio)

Join me today at 1pm for a 45min Backbending Vinya

Join me today at 1pm for a 45min Backbending Vinyasa Flow practice for the beautiful @openuphealing Virtual Festival this weekend! 😍🙏🏽🧘🏽‍♀️
And it’s totally free! Sign up NOW at www.openuphealing.com ✨

It’s been a great month of theming around love a

It’s been a great month of theming around love and self care.

Over the weekend I watched Soul Mates on Prime and at the end of the episode (the guys who were travellers in Mexico for those who have watched it) it finished with, “Sometimes choosing to love is choosing to let it go.”

Well it hit me harrrrrrd! I had to rewind and hear it again.

It resonates on so many levels, in yoga, in life, love for yourself, love for past lovers and relationships, perhaps even love for current relationships. I wanted to share so you can take it as you see fit and I hope it helps❣️

This weeks offerings:

TUES
6pm Flow @hotpodyoganotts

WEDS
8.30am Morning Yoga @wholehealthteam
8pm Yin & Nidra (my Zoom)

THURS
9.30am Vinyasa Flow @yoga_squad_uk
10.45am Yin @yoga_squad_uk
6.30pm Dynamic Pilates @themovementcollective_

FRI
12pm Mini Sound Bath on Insta Live (final one 🥲exciting news to come though!)
1pm Open Your Heart Vinyasa Flow (45mins) for the FREE festival @openuphealing go sign up NOW!😍🧘🏽‍♀️
7.30pm Full Moon Intention Setting & Sound Bath (my zoom)

Links to book onto ‘my zoom’ sessions in my bio😘🥰

My tattoos represent my spiritual journey and as w

My tattoos represent my spiritual journey and as with most tattoos they each have some funny and fabulous memories with them too!

From Nottingham to Northern India to Northern Thailand, from tattoo gun to bamboo stick - they are a journey of pleasure and pain within themselves!

Representing compassion - power - unity - the universe - consciousness - connection - truth - divine - vibration - wisdom - strength

This weeks offerings:

TUES
6pm Flow @hotpodyoganotts

WEDS
8.30am Morning yoga @wholehealthteam
8pm Yin & Nidra (my zoom)

THURS
9.30am Vinyasa Flow @yoga_squad_uk
10.45am Yin @yoga_squad_uk
6.30pm Dynamic Pilates @themovementcollective_
8.30pm Bedtime yoga @wholehealthteam

FRI
12pm Mini Sound Bath on Insta LIVE

SUN
7.30pm Sound Bath LIVE on @yogi.bare

Sunshine through my windowwww🎶 Surrender - Yog

Sunshine through my windowwww🎶

Surrender - Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of an open ended exploration of your being❣️

Thank you to everyone who joined me live for this months Masterclass - Open Your Heart❣️We certainly opened our hearts with all those juicy backbends!

Have a beautiful weekend whatever you’re upto ❣️😘

“Each posture, each breath we take, loosens our

“Each posture, each breath we take, loosens our grip on the life that we have lived and allows for the birth of a new one.

Eventually, caught up in the beautiful work of being present for grace, we forget about ourselves, and through self-forgetting we find ourselves.” (Meditations from the Mat book)

This weeks offering to self-forget and find yourself ☺️

TUES
6pm Flow @hotpodyoganotts

WEDS
8.30am Morning Yoga @wholehealthteam
8pm Yin & Nidra (my zoom)

THURS
9.30am Vinyasa Flow @yoga_squad_uk
10.45am Yin @yoga_squad_uk
6.30pm Mat Pilates @themovementcollective_

FRI
12pm Mini Sound Bath Insta Live

SAT
10.30am 2 Hour Vinyasa ‘Open Your Heart’ backbend Masterclass❣️

SUN
7pm 45min Sound Bath on @plantedyogarugs Insta Live

Link in bio for booking details🙏🏽❣️

Opening your chest area not only feels amazing but

Opening your chest area not only feels amazing but keeps your spine healthy, improves bad posture, helps you to breathe properly and energises you!

And this is what we’re focussing on in my workshop this Saturday at 10.30am.

A flowing vinyasa flow practice to open your chest and heart area to create space for more love for yourself and others and flowing into a guided relaxation to close🙏🏽❣️

See you there? Link in bio 😘
Free for members of @_the_soulspace

Follow on Instagram