Contact - nicolewindleyoga.co.uk

ROOFTOP SILENT DISCO YOGA SATURDAY 18th SEPT 12pm

ROOFTOP SILENT DISCO YOGA

SATURDAY 18th SEPT 12pm

Join me for this immersive experience on an exclusive (sheltered) rooftop in Nottingham City Centre 🧘🏽

🎧 You'll be given a set of wireless headphones and transported into another world, where you'll be able to hear the music and me, direct to your ears 🎶

The headphones help to filter out any distracting background noises, so we can truly immerse ourselves in this practice outdoors on the rooftop! 🎧

You’ll be able to focus more on how you feel, your breathing, and exactly what I'm saying, almost as if I was whispering softly in your ear.

All you need to do is bring your mat and something warm and be prepared to have fun! 🧘🏽

The rooftop area is sheltered from the wind with 3 walls and a large canopy as the roof, come rain or shine, the event will still go on, but let's order the sunshine now!☀️

After the yoga session, feel free to stay behind and chat with a cheeky bevvy or a cuppa with a special 10% discount 😉

Grab your ticket by following the link in my bio 🎧🧘🏽‍♀️

Summer please don’t leave us ☀️💃🏽🎊

Summer please don’t leave us ☀️💃🏽🎊

Any excuse to get the sun on my face😁and I’m a little bit obsessed with my mushroom top too🍄
#hideandseekfestival

🍂September on @_the_soulspace is all about rele

🍂September on @_the_soulspace is all about releasing and grounding into a new season🍁

As we begin to transition from Summer to Autumn, we watch as the leaves on the trees change colour, let go and fall to the ground, we too can learn to let go.

I’ve designed this month to do just that, with a mixture of movement, grounding and stillness. Let this month aid you with the energetical shift.

Not a member and want to see what @_the_soulspace is like? Sign up to claim your 7 day free trial🧘🏽‍♀️🥰

Bank holiday weekend spent with this one 🥰 Yoga

Bank holiday weekend spent with this one 🥰 Yoga, seaside views, a beautiful day spent with sacred plant medicine, massage and all the chill vibes 🙏🏽🌿🧘🏽‍♀️

#healingvibes

‘Our bodies are living, breathing expressions of

‘Our bodies are living, breathing expressions of our consciousness and should be treated as such.’

We are dual beings by nature and getting the right balance between our physical and spiritual aspects is a life long challenge.

There are people who only tend to the physical and pay no attention to the soul and then there are people who tend more to the spiritual and dismiss their bodies and then there are people who dismiss both🥴🤷🏽‍♀️ But there will be times when we most likely focus on one more than the other, but to be in balance, the real challenge is to tend to both, equally.

The body and the soul are the yin and yang of our current reality. The body provides the home in which the spiritual self takes root and flourishes and the body is the living, breathing expression of that consciousness.

I felt inspired to share this from The Daily OM newsletter the other day🥰

What have you been doing recently to tend to your body and your soul, the physical and spiritual?🙏🏽

Getting through your To Do list! I think we all k

Getting through your To Do list!

I think we all know what it feels like when your To Do list is getting bigger and not smaller. Well, on Monday I decided to start as I mean to go on💪🏽and of course with the help of the kittens 😂

I finally got round to planting some orange flower seeds where the petals can be used on salads to make it look colourful. Yas 😍🌼

I also planted my spring onions that have been living in water since… forever. Seriously, you’ll never need to buy a spring onion ever again! You just chop and another shoot grows 😍🌱

Then I planted some blueberries. I saw this on Instagram. Squish and plant. So fingers crossed on those!🫐

And then last on the list was to repot my old money plant that was outgrowing it’s pot and had started growing babies! So I cut the babies off to repot them separately and hopefully there will be some new money plants coming soon! The original plant is now looking happy and healthy in its new pot. YAS👏🏽👏🏽

What do you need to do on your To Do list?📝

‘A moment of self-compassion can change your ent

‘A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.’

Heart is full and belly is full from a nourishing weekend 🥰🧘🏽‍♀️

HAPPY MONDAY, let’s get it👏🏽

MON
12.30pm Reformer Pilates @thereformerstudio
6.30pm Dynamic Pilates @themovementcollective_

TUES
7am Morning Yoga @mindwalkyoga
6.30/8pm Hot Flow @hotpodyoganotts

WEDS
7am Morning Yoga @rockitwithrho_bodysquad

THURS
9.30am Hot Vinyasa Flow @yoga_squad_uk
10.45am Yin @yoga_squad_uk
7pm Hot Yoga @hotyoganottingham

FRI
12pm Mini Sound Bath @insighttimer
🙏🏽🧘🏽‍♀️

STILLNESS🙏🏽 We could all do with a bit more

STILLNESS🙏🏽

We could all do with a bit more of this couldn’t we? After taking 10 days off ‘work’ aka teaching, as predicted, it just didn’t feel like enough time off. But since I’ve been back teaching, I do actually feel a bit more refreshed and inspired than I thought!

So I thought I’d stick with the theme for this month for myself, to slow down, and share it with my members over on @_the_soulspace

And so August is all about RETREATING AT HOME✨

Do you find that you’re putting others’ needs before your own? Do you tend to ignore your feelings? Does your mind feel busy and life feel rushed?

It’s time to fill your cup and give yourself some much needed you time.

So what’s in store for this month?
✨2 Yin practises to create space in the body and stillness in the mind with a focus on the chakras
✨1 Slow Flow to gently wake up your body. A soft morning practice
✨2 Meditations to guide you into stillness and presence
✨2 Nidra practises to relax into a deep slumber with guided body scans and visualisations

Sounds yummy right?😍

Need this in your life this month? Sign up and start your free 7 day trial and join us as we retreat at home this month - link in bio 🥰

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