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E: nicolewindleyoga@gmail.com

Yoga is way more than just creating shapes with th

Yoga is way more than just creating shapes with the body. But that part is very fun😍

Yoga is…
A practice
A lifestyle
About creating a deeper connection and awareness of ourselves
A teacher
A spiritual practice
A meditation practice
Breath
Presence

Yoga is so much more than just an asana practice🧘🏽‍♀️

What is yoga to you?🙏🏽

📸 @anniewaltonphoto 🥰

YIN & YANG☯️ If you prefer a more chilled yog

YIN & YANG☯️

If you prefer a more chilled yoga practice, do you own a bolster?

If you thought Childs pose was super comfy and you never want to leave, try child’s pose ON a bolster. The bolster gives you a soft, hug like support that you never thought you needed until this very moment 😍

I’m a very Yang person, I like to stay active, obsessed with ☀️☀️☀️, upward seeking, producing and planning.

My yoga journey has been very Yang. I started with Vinyasa, then Ashtanga, dabbled in a bit of Power & Rocket, then when lockdown hit, Yin and props became my best friend and helped me get through those tough times.
Now I’m starting to find a flow of Yin & Yang that works for me, sometimes even melded into one practice.

It’s important to keep the balance, for the body and the mind.
Creating strength and power = Yang 🔥
Slowing down and grounding = Yin 🌙

How does Yin & Yang show up in your life?

📸 @anniewaltonphoto 🧡

Weekend snaps 📸 On Friday I was invited to giv

Weekend snaps 📸

On Friday I was invited to give a sound Bath meditation workshop at @sweatybetty Nottingham 😍 all the chill vibes! Thanks for having me! My new gong stand got its first outing, yay🙌🏽

A bit of allotment work on the new beds, and chilling in style like the cats…😻😻

On Sunday I had my first Yoga & Brunch event at @homemadecafe 🧇☕️such lovely vibes and yummy food, thank you for joining me🧘🏽‍♀️can’t wait for the next one next month!

Enjoy the sunshine this week☀️☀️☀️

That time I took my mum to London for her birthday

That time I took my mum to London for her birthday to watch Get Up Stand Up: Bob Marley the Musical 🙌🏽🇯🇲

Highly recommend going to see it💃🏽

Holiday spam 🌴☀️🌅 Hotel was beaut. Yoga

Holiday spam 🌴☀️🌅

Hotel was beaut. Yoga/fitness space at the hotel was incred. Weather was beaut post windstorm. Food was beaut. Beaches were beaut. Sunset was incredible. Company was alright 🤪🥰

Yay, where to next?!🌍

Retreat photo dump📸 Mainly photos of food and

Retreat photo dump📸

Mainly photos of food and yoga as per usual on my camera roll (minus the cats😆)

Such a great weekend in the Peak District with @adventureyogi and this wonderful group. Not to mention the delicious food filling our bellies everyday by @adventuresofthenomadicchef 😋

Straight into another one today with a new group. More yoga, more food, more hikes yassss!🥾

#retreatlife

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