Contact - nicolewindleyoga.co.uk

“If my mind can conceive it and my heart can bel

“If my mind can conceive it and my heart can believe it, then I can achieve it.”
- Muhammad Ali

Yes YOU can!
Happy hump day! 🙌🏽

📸: @quirkydom

Here’s to hoping all gyms/studios can re open as

Here’s to hoping all gyms/studios can re open as planned next week 🤞🏽🙏🏽

In the mean time you can join me on:

MON
7pm Vinyasa Flow

TUES
8.30am Yoga @wholehealthteam
6pm Hotpod @hotpodyoganotts

WEDS
8pm Yin & Nidra

THURS
9.30am Vinyasa Flow @yoga_squad_uk
10.45am Yin @yoga_squad_uk
6.30pm Pilates @themovementcollective_

😘🤞🏽
Have a fabulous week xx

Rest & Restore Have you taken time out for yourse

Rest & Restore

Have you taken time out for yourself recently?

Join me tomorrow morning for a 2 hour practice of gentle yoga, Yin, Nidra (guided meditation) and a sound bath all from the comfort of your own home!

Get your comfy clothes on, blankets and cushions and give yourself the much needed stretch, connection, and rest!

#selfcaresaturdays

10.30am-12.30pm

Can’t make it live? If you book, you’ll receive the recording to do in your own time!

£10 for non members, free for members on @_the_soulspace 🥰

📸: @quirkydom

Teaching yoga in 2020 & what we didn’t learn on

Teaching yoga in 2020 & what we didn’t learn on our teacher trainings...

Instead of reading the rooms energy we now have to sort of guess how people are feeling and urge them to take rest whenever they need to. You can’t read the energy through a screen 😭

Instead of walking around and assisting and a little bit of demoing, we now almost demo the whole sequence.

Instead of having post class chats we now read people’s comments in the chat box or fight over zooms technology to all speak at once😆

Instead of having pre yoga class chats, it now starts with can you hear me and the music OK?

For each class we hope and pray that the wifi doesn’t cut out, or that zoom doesn’t pack in, or that our mics and laptops are fully charged or that zoom actually recorded the class!

Who would have thought that being a yoga teacher in 2020 would be so different!

Thank you to each and every one of you who attends my zoom classes. I know that zoom classes won’t be going away for a while, but I just cannot wait until until we can have people back IN the studios!

A big big shout out to all my fellow yoga teacher/studio owner friends, technology scared or not, you’re doing great. I’m so proud of us and how we’ve all managed to switch up and adapt our businesses!

And a big thank you to @hotpodyoganotts and @yoga_squad_uk for keeping live studio/zoom classes going and allowing me and other teachers to teach from the studio to stream. It’s been a life saver for me for sure!

See you all virtually or in real life very soon! 🧘🏽‍♀️

✨Rest & Restore Masterclass✨ Saturday 21st No

✨Rest & Restore Masterclass✨

Saturday 21st Nov 10.30-12.30pm

I think we all need a bit of rest don’t we?

This months Masterclass will open with a grounding meditation, a gentle slow flow easing into some yin postures, to glide us into a relaxing slumber with a guided meditation (Nidra) and a sound bath.

FREE for @_the_soulspace members, £10 if you’re not a member (link in bio)

Chin Mudra ~ This mudra connects us to our higher

Chin Mudra ~ This mudra connects us to our higher Self, helps lift dull energy, creates a more receptive state, calms the mind, and brightens the overall mood.

Today is the day to start connecting to your-self!✨

#30daysofsoulspacewellness challenge BEGINS! @_the_soulspace

30 days of wellness; yoga, breathwork, meditation, relaxation, pilates, HIIT... you name it!

Upon completion you’ll get a discount code for the fabulous @kotiboxes (check them OUT) and a free zoom class with me!

5 winners will receive;
✨A free month on The Soul Space
✨50% off for a friend
✨Palo Santo
✨Incense
✨Mantra card from me

All you gotta do is tag @_the_soulspace into your lil practice each day🙏🏽

Spread love, positivity and smiles😍

Full details in previous posts 😘

The 30 Days of Wellness challenge on @_the_soulspa

Stay strong, we got this🙏🏽 I have a slightl

Stay strong, we got this🙏🏽

I have a slightly reduced schedule for this month. All of my offerings are online again:

MON
7pm Vinyasa Flow (60 mins)

TUES
8.30am Yoga @ Whole Health (45 mins)
6pm Flow @ Hotpod (45 mins)

WEDS
8pm Yin & Nidra (75 mins)

THURS
9.30am Vinyasa Flow @ Yoga Squad (1hr)
10.45am Yin @ Yoga Squad (1hr)
6.30pm Dynamic Pilates @ Movement Collective (45 mins)

You can book for my Mon & Weds PM classes via the link in bio✨
📸 @brandsbyrosiestringfellowphoto

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