Timetable
Connect your mind, body and breath through the various practices of yoga that I have on offer.
“
I love Nicole's playlists!
The flows are challenging but in a good way.
Nicole is a wonderful teacher!
You are talked through every pose from start to finish, giving me the confidence to try new things! I've gone from a basic level of yoga to be able to bind and stretch myself in ways I never thought I'd be able to.
Amalita
“
Through her teaching I've been able to grow in my practice at my own pace and would thoroughly recommend her classes to anyone.
Nicole's teaching style is great & I managed to hold crow pose for the first time ever, albeit for 2 seconds but that's brilliant progress!
Rebecca
MONDAY
11.30am, 12.30pm Reformer Pilates @ Aura Studio, Sherwood
TUESDAY
9.30am Hot Yoga @ Hotpod West Bridgford
WEDNESDAY
11.30am, 12.30pm, 5.30pm, 6.30pm Reformer Pilates @ Aura Studio, Sherwood
THURSDAY
5.30-6.30pm Hot Vinyasa @ Hot Yoga Nottingham
6.45-7.45pm Jivamukti Spiritual Warrior @ Hot Yoga Nottingham
FRIDAY
11.30am, 12.30pm Reformer Pilates @ Aura Studio, Sherwood
Please book direct through the studio websites