Timetable

Connect your mind, body and breath through the various practices of yoga that I have on offer.

I love Nicole's playlists! The flows are challenging but in a good way. Nicole is a wonderful teacher! You are talked through every pose from start to finish, giving me the confidence to try new things! I've gone from a basic level of yoga to be able to bind and stretch myself in ways I never thought I'd be able to.
Amalita

Through her teaching I've been able to grow in my practice at my own pace and would thoroughly recommend her classes to anyone. Nicole's teaching style is great & I managed to hold crow pose for the first time ever, albeit for 2 seconds but that's brilliant progress!
Rebecca

MONDAY

11.30am, 12.30pm Reformer Pilates @ Aura Studio, Sherwood
 

TUESDAY

9.30am Hot Yoga @ Hotpod West Bridgford

 

WEDNESDAY
11.30am, 12.30pm, 5.30pm, 6.30pm Reformer Pilates @ Aura Studio, Sherwood
THURSDAY

5.30-6.30pm Hot Vinyasa @ Hot Yoga Nottingham

6.45-7.45pm Jivamukti Spiritual Warrior @ Hot Yoga Nottingham

FRIDAY

11.30am, 12.30pm Reformer Pilates @ Aura Studio, Sherwood

Please book direct through the studio websites 

Jivamukti Spiritual Warrior

Workshops & Retreats