Timetable

Connect your mind, body and breath through the various practices of yoga that I have on offer.

I love Nicole's playlists! The flows are challenging but in a good way. Nicole is a wonderful teacher! You are talked through every pose from start to finish, giving me the confidence to try new things! I've gone from a basic level of yoga to be able to bind and stretch myself in ways I never thought I'd be able to.
Amalita

Through her teaching I've been able to grow in my practice at my own pace and would thoroughly recommend her classes to anyone. Nicole's teaching style is great & I managed to hold crow pose for the first time ever, albeit for 2 seconds but that's brilliant progress!
Rebecca

MONDAY

12.30pm, 6.30pm & 7.30pm Reformer Pilates @ Posture

TUESDAY
9.30am Hot Yoga @ Hotpod West Bridgford

 5.30pm Jivamukti Spiritual Warrior @ Posture 

WEDNESDAY

12.30pm, 6.30pm & 7.30pm Reformer Pilates @ Posture

THURSDAY

5.30-6.30pm Hot Vinyasa @ Hot Yoga Nottingham

6.45-7.45pm Jivamukti Spiritual Warrior @ Hot Yoga Nottingham

FRIDAY

12.30pm Reformer Pilates @ Posture

SATURDAY

9.30am Reformer Pilates @ Posture

Jivamukti Spiritual Warrior

Workshops & Retreats