Timetable
Connect your mind, body and breath through the various practices of yoga that I have on offer.
“
I love Nicole's playlists!
The flows are challenging but in a good way.
Nicole is a wonderful teacher!
You are talked through every pose from start to finish, giving me the confidence to try new things! I've gone from a basic level of yoga to be able to bind and stretch myself in ways I never thought I'd be able to.
Amalita
“
Nicole has a warm and welcoming teaching style with clear instruction and gentle encouragement.
Kira
“
Through her teaching I've been able to grow in my practice at my own pace and would thoroughly recommend her classes to anyone.
Nicole's teaching style is great & I managed to hold crow pose for the first time ever, albeit for 2 seconds but that's brilliant progress!
Rebecca
MONDAY
12.30pm, 6.30pm & 7.30pm Reformer Pilates @ Posture
TUESDAY
6.30pm & 7.30pm Hot Yoga @ Hotpod West Bridgford
(Changing to 9.30am in Jan)
(Changing to 9.30am in Jan)
NEW CLASS: 5.30pm Jivamukti Spiritual Warrior @ Posture
(Begins in Jan)
WEDNESDAY
12.30pm, 6.30pm & 7.30pm Reformer Pilates @ Posture
THURSDAY
5.30-6.30pm Hot Hatha @ Hot Yoga Nottingham
6.45-8pm Ashtanga @ Hot Yoga Nottingham
FRIDAY
12.30pm Reformer Pilates @ Posture
SATURDAY
9.30am Reformer Pilates @ Posture
NEW CLASS: 10.30am Jivamukti Spiritual Warrior (Begins in Jan)
NEW CLASS: 10.30am Jivamukti Spiritual Warrior (Begins in Jan)
Prefer to practice online?
An online wellbeing space to help you relax, find stillness, stretch, move the body, de stress and connect to yourself.

