Connect your mind, body and breath through the various practices of yoga that I have on offer.
12.30PM Reformer Pilates @ The Reformer Studio, Nottingham City
7.30AM Yoga @ Mind Walk Yoga (Online)
6.30/8PM Hot Yoga @ Hotpod West Bridgford
7.30AM Yoga @ RockitwithRho (Online)
9.30/10.45AM Vinyasa Flow / Yin @ Yoga Squad, Newark (Online & In studio)
5.30/7PM Hot Hatha / Vinyasa @ Hot Yoga Nottingham