Timetable - nicolewindleyoga.co.uk - Timetable

Timetable

Connect your mind, body and breath through the various practices of yoga that I have on offer.

“

I love Nicole's playlists! The flows are challenging but in a good way. Nicole is a wonderful teacher! You are talked through every pose from start to finish, giving me the confidence to try new things! I've gone from a basic level of yoga to be able to bind and stretch myself in ways I never thought I'd be able to.

Amalita

“

Nicole has a warm and welcoming teaching style with clear instruction and gentle encouragement.

Kira

“

Through her teaching I've been able to grow in my practice at my own pace and would thoroughly recommend her classes to anyone. Nicole's teaching style is great & I managed to hold crow pose for the first time ever, albeit for 2 seconds but that's brilliant progress!

Rebecca

MONDAY

12.30pm, 6.30pm & 7.30pm Reformer Pilates @ Posture

TUESDAY

6.30pm & 7.30pm Hot Yoga @ Hotpod West Bridgford
(Changing to 9.30am in Jan)

NEW CLASS: 5.30pm Jivamukti Spiritual Warrior @ Posture

(Begins in Jan)

WEDNESDAY

12.30pm, 6.30pm & 7.30pm Reformer Pilates @ Posture

THURSDAY

5.30-6.30pm Hot Hatha @ Hot Yoga Nottingham

6.45-8pm Ashtanga @ Hot Yoga Nottingham

FRIDAY

12.30pm Reformer Pilates @ Posture

SATURDAY

9.30am Reformer Pilates @ Posture
NEW CLASS: 10.30am Jivamukti Spiritual Warrior (Begins in Jan)

Prefer to practice online?

An online wellbeing space to help you relax, find stillness, stretch, move the body, de stress and connect to yourself.

Workshops & Retreats

RETREAT GOODY BAGS Thank you to these wonderful b

RETREAT GOODY BAGS

Thank you to these wonderful brands for sharing their products for my November Day Retreat goody bag😍👏🏽

We had flavoured water, delicious hemp and nut snacks, caramel & chocolate protein bars, live & active bacteria water supplements and a selection of yummy teas 😋

@dashdrinks
@symproveyourlife
@theenktea
@vitlhealth
@foods_by_goe

Give them a follow and try their stuff! Thank you🧡🫶🏽

Yoga & Sound Day Retreats in Nottingham🧘🏽‍

Yoga & Sound Day Retreats in Nottingham🧘🏽‍♀️

I loved spending the day with these wonderful souls and can’t wait to do it all over again! We practised Jivamukti Spiritual Warrior, Yin yoga, meditated, ate a yummy lunch and bathed in healing sounds✨

2024 dates coming 🔜 If you’re on my mailing list you’ll get first dibs, so keep your eyes peeled on your inbox in December!

Barcelona you are my sunshine. Through my hardest

Barcelona you are my sunshine. Through my hardest moments you brought me through the other side.

During my Jivamukti teacher training I had a lot of toxicity unfolding behind my back at home. At that moment I wanted to fly home and sort it out but I was mid way through my training that I had been working towards all year.

In those moments, I couldn’t have been in a more perfect place to deal with the shit at home despite how I felt in the moment. I was supported, held in movement, in stillness, in silence, in chats, in the sunshine.

Having a daily practice of meditation, chanting, yoga, dharma chats and learning more about yoga, I was able to cry, keep my mind focussed and inhale ‘Let’, exhale ‘Go’ 🙏🏽

Morning dips in the sea, walking 10+km everyday, city sunsets, moon rises, chill time with the apartments cats OM & Shanti, delicious food from @bohl.co, days off by the beach, evening walks through the city and along the beach and everything else Barcelona has to offer 🧡

It’s in these moments where you’re faced with yourself. It’s in these moments where you find your inner strength. It’s in this moments where you start to heal.

Thank you to all the teachers, mentors and fellow Jivamukti students for your good vibes and so lovely to meet you and see some people again on my 2nd trip back!

I’m now officially qualified to teach the Spiritual Warrior sequence and I can’t wait for the next part of this Jivamukti journey 🤩

Jivamukti Spiritual Warrior Yoga Practice 🧘🏽

Jivamukti Spiritual Warrior Yoga Practice 🧘🏽‍♀️

If you watch my stories you’ll know I was in Barcelona last week to do my Jivamukti exam annnnnd I PASSED😍🤩

It was the most nerve wracking class I’ve taught to date and I’m so happy it’s over and it went well. Thank you so much to everyone who supported me, practiced with me and has been part of the Spiritual Warrior journey thus far!

Heard me banging on about it but not yet tried Jivamukti? Get a taster for what’s to come at Posture and join me for a free class on Saturday 2nd December 10.30am at Posture Studio! @reformer_pilates_notts

This spiritual practice activates the 7 main chakras with backbends, inversions, twists, forward folds, meditation and a soothing savasana😍

Classes, workshops and zoom classes to come 🙏🏽🧡🧘🏽‍♀️ #jivamuktinottingham

Sound Healing ✨ Join me for a chance to rest an

Sound Healing ✨

Join me for a chance to rest and heal as opposed to sleep 🙏🏽

Create a cosy rest nest and let go.

There is only 1 space left for this Saturdays workshop and 3 spaces left for 15th December!

Book now to save your spot 🧡 follow the link in bio x

This is on the wall of the @jivamuktiyoga_lisbon s

This is on the wall of the @jivamuktiyoga_lisbon studio and this is how I feel after each and every Jivamukti yoga class 🥹

Who knew how such a beautiful practice can remind you of who you are, bring you back to yourself each and every time.

This is why I love yoga. This is why I love Jivamukti yoga 😍🧘🏽‍♀️

Load More… Follow on Instagram