Timetable - nicolewindleyoga.co.uk - Timetable

“

Love her playlists! The flows are challenging but in a good way. Nicole is a wonderful teacher! You are talked through every pose from start to finish, giving me the confidence to try new things! I've gone from a basic level of yoga to be able to bind and stretch myself in ways I never thought I'd be able to.

Amalita

“

Nicole has a warm and welcoming teaching style with clear instruction and gentle encouragement.

Kira

“

Through her teaching I've been able to grow in my practice at my own pace and would thoroughly recommend her classes to anyone. Nicole's teaching style is great & I managed to hold crow pose for the first time ever, albeit for 2 seconds but that's brilliant progress!

Rebecca

Online & Offline Timetable

Connect your mind, body and breath through the various practices of yoga that I have on offer.

If you have any queries, please contact me on nicolewindleyoga@gmail.com

If you prefer to do classes from home, in your own time, why not check out .

MONDAY

12.30PM Reformer Pilates @ The Reformer Studio

4PM Vinyasa Flow @ Nottingham University DRSV

7PM Vinyasa Flow: ON ZOOM (Book Below)

TUESDAY

9.30AM Reformer Pilates @ The Reformer Studio

11AM Vinyasa Flow @ Colwick Park; Whole Health

6PM Hot Yoga @ Hotpod West Bridgford (In-studio & streaming)

WEDNESDAY

8PM Yin & Nidra; ON ZOOM (Book Below)

THURSDAY

9.30AM Vinyasa Flow @ Yoga Squad, Newark (In-studio & streaming)

10.45AM Yin @ Yoga Squad, Newark (In-studio & streaming)

6PM Outdoor Yoga; Nottingham (weather permitting – Book Below)

SATURDAY

10.30-12.30PM Monthly 2 Hour Masterclass (Book Below)

or

8.30AM/9.30AM/10.30AM Reformer Pilates @ The Reformer Studio

(Check TRS timetable for dates)

Never practised with me online before?

Enter the code FIRSTCLASSFREE upon booking to claim your 1st free class!

See you on the mat!

“It takes as much energy to wish as it does it p

“It takes as much energy to wish as it does it plan”

This weeks offerings are:

MON
12.30pm Reformer Pilates
4pm Yoga @ Notts Uni
6.30pm Reformer Pilates
7.45pm Vinyasa Flow on Zoom

TUES
9.30am Yoga outside @ Colwick Park
6pm Hotpod

WEDS
9.30am Hotpod
6pm Yin for Notts Uni Yoga society
8pm Yin & Nidra on Zoom

THURS
9.30am Vinyasa Flow @ Yoga Squad
10.45am Yin @ Yoga Squad
6.30pm Dynamic Pilates @themovementcollective_

SAT
8.30/9.30/10.30am Reformer Pilates

All classes on zoom can be booked via the link in bio 🧘🏽‍♀️

India dreaming 🧡 This weeks schedule: MON 12.

India dreaming 🧡

This weeks schedule:

MON
12.30pm Reformer Pilates (in studio)
4pm Yoga @ Notts Uni (in studio)
6.30pm Reformer Pilates (in studio)
7.45pm Vinyasa Flow (on Zoom)

TUES
9.30am Outdoor Yoga at Colwick Park
6pm Hotpod WB (in studio & streaming)

WEDS
9.30am Hotpod WB (in studio & streaming)
6-7.30pm Yin @ Notts Uni Yoga society (on Zoom)
8-9.15pm Yin & Nidra (on Zoom)

THURS
9.30am Vinyasa Flow @ Yoga Squad (in studio & streaming)
10.45am Yin @ Yoga Squad (in studio & streaming)
6.30pm Dynamic Pilates @themovementcollective_ (on zoom)

SUN
4-6pm ‘Reconnect To You’ Yoga, Meditation, Journalling and Breathwork Masterclass (on Zoom)

My Zoom classes can be booked via my website. Link is in the bio!

As we move into Autumn, a new season, a new kind o

As we move into Autumn, a new season, a new kind of energy of slowing down and grounding, it's time to nourish yourself!

We will honour this in this months masterclass on @_the_soulspace

Sunday 18th October
4-6pm on Zoom!

Beginning with a meditation and journalling exercise to set intentions, to manifest what we want to bring into our lives, before flowing into a grounding moon flow to honour the New Moon!

You'll need blankets and cushions too as we finish off with an extended soothing Nidra meditation.

✨Link in bio to book your space✨

I’m missing summer already but it means it’s t

I’m missing summer already but it means it’s time to tune in, slow down and nurture this slowing down, cosy energy of Autumn🍂 (I’m trying to convince myself😅)

Come and be a ray of sunshine and join meeee this week

MONDAY
12.30pm Reformer Pilates
4pm Yoga @ Notts Uni
6.30pm Reformer Pilates
7.45am Vinyasa Flow on Zoom

TUESDAY
9.30am Reformer Pilates
11am Yoga @ Colwick Park
6pm Hotpod West B

WEDNESDAY
6pm Yin for Notts Uni Yoga Society
8pm Yin & Nidra on Zoom

THURSDAY
9.30am Vinyasa Flow @ Yoga Squad
10.45am Yin @ Yoga Squad
6.30pm Pilates @themovementcollective_

I am now taking bookings for Thai Massage on Fridays & Saturdays 👐🏽

“This is your life. Do what you love, and do it

“This is your life. Do what you love, and do it often.” 🤩

Thanks again Sharnelle & Joe for a fabulous inversion workshop at the weekend 🤸🏽‍♀️

Serious concentration face going on🤣 Woo hoo M

Serious concentration face going on🤣

Woo hoo Month 3 is LIVE on @_the_soulspace
I AM happy about it, honest!🤣

Here’s what to expect!

JUST FLOW

✨Free the Bind - A strong, fun flow. Binding means we are ready to open up, to add another layer of strength through vulnerability and practice patience. If you don't get the bind straight away, be patient and practice; all is coming!

✨A 30 min Bird of Paradise - This is a strong pose that represents strength, balance, openness and poise, just like the flower!

✨Slow Flow - Slow down and align with the changing of the seasons.

✨Yin - Loosey Goosey Hips. A yin practice for when you’re short on time, giving your hips a bit of love.

JUST BE

✨Releasing Tension - Learn how to incorporate calm into your everyday life.

✨I am Peace - A calming meditation observing your emotions and your breath, finishing with a soothing visualisation.

✨Ujjayi Breath- The yogic breath of all breath work!

JUST MOVE

✨Pilates - Upper Body. Don’t have a lot of upper body strength? This is the perfect compliment to your yoga practice!

✨HIIT - A 15 minute session to get your heart pumping with dynamic yoga movements.

JUST RELAX

✨Sound Meditation - To help you relax into stillness, with gentle reminders to breathe and release.

MOVEMENT BREAKDOWN

✨3 Leg Downward Dog - Usually used as a transition in your practice, learn the difference between closed and open hips.

Not a member yet? You can sign up at any time! Click the link in bio😘

A year ago today I competed the Nottingham Robin H

A year ago today I competed the Nottingham Robin Hood Half Marathon.

What a bloody achievement 😍
It was the most challenging thing I had to work through. I now understand the true meaning of hitting a brick wall, but the perseverance to keep going, to finish it, came from somewhere deep within and I’m bloody glad I did!!

✨2 hours 22 minutes✨

Sometimes you need these little reminders to remember how strong you are and to keep on going 🙏🏽🧡

How is it Autumn already? I’ll be doing a lot m

How is it Autumn already?

I’ll be doing a lot more of this. And yes this is yoga!🤣🙌🏽

MONDAY
12.30pm Reformer Pilates
4pm Yoga @ Nottingham Uni
7pm Vinyasa Flow on Zoom

TUESDAY
9.30am Reformer Pilates
11am Yoga @ Colwick Park
6pm Hotpod West B

WEDNESDAY
8pm Yin & Nidra on Zoom

THURSDAY
9.30am Vinyasa Flow @ Yoga Squad (In studio & streaming)
10.45am Yin @ Yoga Squad (In studio & streaming)
6.30pm Dynamic Pilates @themovementcollective_

SATURDAY
8.30/9.30/10.30am Reformer Pilates

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