Relax into sound
Drop into the sound of pure relaxation and experience the healing power of sound meditation.
Sound meditation helps to relax the mind and the body, re-establishing a harmonious flow of energy.
By listening to the deep and resonant tones and vibrations of the Tibetan Singing bowls and other instruments this will help you to relax and fall into a lovely slumber.
You may feel like you’re drifting in and out of sleep, as you relax into a meditative state.
Since lockdown, I have taken my sound meditations online and so far they have been a success!
Join me for my next one