3 Day Heal Her Retreats Weekend
27th-29th September 2024
Near Peterborough, UK
Step into a world of serenity and rejuvenation at our inviting sanctuary nestled in the heart of nature. Discover a warm and spacious haven, both indoors and outdoors, where you can unwind, recharge, and reconnect with yourself.
Our weekend retreat offers the perfect escape from the hustle and bustle of daily life, providing just the right balance of seclusion and holiday-like bliss.
Immerse yourself in the beauty of the properties 4.5-acre landscape, where lush wildflower meadows invite exploration and contemplation. Lose yourself in the tranquil ambiance as you wander along the banks of the stream or reflect by the serene waters of the small lake.
Join us for a weekend of relaxation, renewal, and connection.
Whether you’re seeking solace, seeking to deepen your practice, or simply craving a break from the ordinary, our retreat promises an unforgettable experience of tranquility and self-discovery.
Arrive: Friday 27th September, from 4pm
Depart: Sunday 29th September, from 3pm
“I’ve always quite liked the idea of a yoga retreat but they’ve often seemed unattainable and exclusive. This retreat, however was exactly what I was looking for.
The retreat is perfect for experienced yogis and beginners/adhoc yogis like myself! There was a great balance of practices as well as time to really relax and unwind.
If you’ve been thinking about a yoga retreat, just book a space, you won’t regret it.”
– Kara, April 2022
This retreat is an invitation to pause, to breathe, and to nurture your mind, body, and soul. Engage in daily yoga and meditation practices, sound healing sessions, and empowering discussions on holistic hormone well-being.
Explore the transformative power of nature and discover how it can support your journey towards inner peace and balance.
Indulge in nourishing, plant-based cuisine that delights the senses and nourishes the body. Let the wholesome flavours and vibrant dishes complement your experience, leaving you feeling refreshed and revitalised.
What's included in the retreat:
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2 nights stay in a beautiful countryside house
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2 brunches & 2 evening meals; deliciously, nourishing plant based meals with our private retreat chef
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Unlimited teas
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Wake up the body & the mind with morning Vinyasa* yoga & meditation practices
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Positive change & get clear on your vision visualisation
Let’s talk about Oestrogen workshop
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Cosy evening Yin* yoga & Nidra practices
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Sound Healing sessions
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Cacao ceremony
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Free time to relax in nature
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A nourishing break for you to connect with yourself and like minded souls
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*All yoga practices are suitable for people from all levels of yoga
Who is this retreat for?
People who want to….
Switch off from the day job
Immerse themselves in a weekend of yoga and wellness
Escape the pressures of everyday life
Enhance your yoga practice
Relax with likeminded people
Escape technology
Enter Summer with a yoga and spiritual deep cleanse
Example Schedule
FRIDAY:
From 4pm arrive and ground
6pm Opening Circle, Yin Yoga & Sound Bath
Delicious dinner and vibes
SATURDAY:
Morning Vinyasa Yoga & Meditation
Brunch
Positive Change Visualisation
Afternoon snack
Time to chill/have a massage
Let’s talk about Oestrogen – How to take care of this vital hormone using nutrition and lifestyle
Evening Yin Yoga, Nidra & Sound Bath
Dinner
SUNDAY:
Morning Vinyasa Yoga & Meditation
Brunch
Get clear on your vision & step into your true self visualisation for lasting change
Closing Circle
Depart by 3pm
Who is Nicole?
Nicole started practising yoga in 2006 whilst practising for her dance competitions at 15.
It wasn’t until after graduating from University that her practised grew from just a stretching, physical form into a more spiritual practice going deeper into the asana’s, meditation and mantra.
In 2015 she travelled to India where she did her first 200hr teacher training at Sampoorna Yoga in Goa, India.
Nicole has since trained in Vinyasa Flow, Ashtanga, Yin Yoga, Sound Therapy, Thai Massage & Reformer Pilates bringing Yin & Yang elements to her classes.
It’s all about balance; flowing and moving energy around the body (Yang) to moving into stillness, connecting to the stillness and the breath – being present (Yin).
Nicole can help to soothe your mind, body and soul through healing yoga, meditation, breathing and sound healing practices she has learnt along her travels in India & Thailand.
Bringing the East to the West, because we all need a bit more woo-sah.
Her future dream is to live and breathe yoga retreats, by creating her own yoga retreat space for students and fellow teachers alike to create retreat magic from.
Who is Pamela?
Pamela is a certified international women’s health coach, speaker, and menstruation and menopause consultant for the workplace, with over 20 years of experience in the health and wellness industry.
She has received training from The Integrated Women’s Health Institute and the International Menopause Society (IMS), holds membership with the IMS and the British Standard Institute (BSI), and is an advisor to the BSI for the Menstruation, Menstrual Health and Menopause in the Workplace. Pamela also holds a BSc in Psychology and Sports Science.
Pamela is passionate about educating and empowering women, disrupting the narrative about peri-menopause and beyond. She offers evidence-based practices and combined training and techniques tailored to individual needs and senior leaders.
Her wealth of experience, knowledge, and unwavering commitment makes Pamela an indispensable resource for those navigating the challenges of Menopause and organisations striving to create supportive workplace cultures for individuals in this stage of life.