Vinyasa 4Beat & Jivamukti Yoga, Sound & Spa Retreat, Girona, Spain
with Nicole & Alice
Wednesday 17th - Sunday 21st September 2025
We welcome you to a space to rest, reset and reconnect.
Join us just 40 minutes north of Barcelona, in a beautiful restorative haven to find balance and connection. The villa is a traditional Spanish farmhouse surrounded by more than 40 acres of walnut trees.
With a stunning yoga room, the venue includes a sauna, a Japanese Ofuro hot tub and an outdoor 16-metre salt-based pool with access to 2 Reformer Pilates machines.
Immerse yourself and go deeper into your Yoga Practise
Enjoy delicious homemade veg/vegan food each day
Practise daily Vinyasa, Jivamukti, 4Beat Rocket & Yin Yoga
Be soothed by sound baths in aerial hammocks & on floating beds in the swimming pool
Disconnect from technology and the pressures of everyday life and relax with like minded people in this wonderful location
Arrive:
Wednesday 17th September from 3pm
Depart:
Sunday 21st September at 11am
The Yoga Shala
The spacious, light-filled yoga studio is surrounded by the beautiful garden and encompasses enough space for our twenty eco cork mats and 6-8 yoga hammocks.
The room also includes a Pilates area with two clinical reformers and Wunda chairs plus other state of the art pilates equipment. Other features of the yoga room include a sauna with direct access to an outdoor shower, a Japanese Ofuro hot tub and an outdoor 16-metre salt-based pool.
Fully equipped with blocks, bolsters, blankets, and yoga mats.
What's included?
4 nights accommodation in a beautiful Spanish Farmhouse
2 farm-to-table meals a day and snacks/teas
Daily 2 hour morning practise (Jivamukti, Vinyasa or 4Beat Rocket)
Daily evening practise (Yin, Meditation, Sound healing)
Flying Sound Bath in the Aerial hammocks
Floating Sound Bath in the pool
Cacao Ceremony at the fire pit
Access to the Sauna, Japanese Ofuro hot tub & Ice Bath
Afternoon workshops (Arm balances, Headstand, Pranayama, Aerial Yoga)
Beach Day (Group to decide 1/2 or full day)
Relax in the many communal spaces at the farmhouse. The ideal setting to find balance and connection
A private pool and access to countryside walks
What’s Not Included:
Flights
Transfers (we can help to arrange this)
Treatments – From Birth chart readings, to massages, to Shamanic energy healing
2-1 Reformer Classes
Who is this retreat for?
People who want to….
Escape to the sunshine in Spain
Switch off from the day job
Immerse themselves in a long weekend of yoga and wellness
Escape the pressures of everyday life
Enhance your yoga practice
Relax with likeminded people
Escape technology
Enter Autumn with a yoga and spiritual deep cleanse
The Bedrooms
Nine luxurious bedrooms and all have been thoughtfully refurbished and feature their own en-suite baths.
All rooms can be set as Twin or Double beds.
Example Schedule
(subject to change)
WEDNESDAY
3pm: Check In
5pm: Opening Circle & Flying Sound Bath
7pm: Dinner
THURSDAY
8am Morning Yoga & Meditation Practice
10.30am Brunch
2pm Workshop
5pm Evening Yin practice
7pm Dinner
FRIDAY
8am Morning Yoga & Meditation Practice
10am Brunch
Beach Day
7pm Dinner
8.30pm Flying Nidra & Sound
SATURDAY
8am Morning Yoga & Meditation Practice
10.30am Brunch
2pm Workshop
5pm Evening practice – Floating Sound Bath
7pm Dinner
SUNDAY
8am Morning Yoga & Meditation Practice
10.30am Brunch
11.30am Check out
Investment:
Full Price per person – £1555** (Twin Sharing)
*Deposit – £250
Payment instalments available
Full payment to be received by 21st July 2025.
**Deposits are non-refundable. All payments are refundable if the entire retreat gets cancelled.
*Upon payment of the final balance, the entire retreat is non refundable. (In the case of exceptional circumstances please contact us)
By paying your deposit you agree to the full T&Cs.
Please email me on nicolewindleyoga@gmail.com if you have any questions regarding the retreat or payment options.
Who are Nicole & Alice?
Nicole started practising yoga in 2006 whilst practising for her dance competitions at 15.
It wasn’t until after graduating from University that her practised grew from just a stretching, physical form into a more spiritual practice going deeper into the asana’s, meditation and mantra.
In 2015 she travelled to India where she did her first 200hr teacher training at Sampoorna Yoga in Goa, India.
Nicole has since trained in Vinyasa Flow, Ashtanga, Yin Yoga, Sound Therapy, Thai Massage & Reformer Pilates bringing Yin & Yang elements to her classes.
It’s all about balance; flowing and moving energy around the body (Yang) to moving into stillness, connecting to the stillness and the breath – being present (Yin).
Nicole can help to soothe your mind, body and soul through healing yoga, meditation, breathing and sound healing practices she has learnt along her travels in India & Thailand.
Bringing the East to the West, because we all need a bit more woo-sah.
Her future dream is to live and breathe yoga retreats, by creating her own yoga retreat space for students and fellow teachers alike to create retreat magic from.
Alice started practising yoga in 2009, initially for the physical benefits, but soon felt how yoga was beginning to transform other aspects of her life; bringing grounding, vitality and more ease.
Since completing her first teacher training in Ashtanga Vinyasa in 2017 she has trained in Yin Yoga, Reformer Pilates, Pranayama and Meditation and has been teaching in London studios for the past 6 years and now teaches in Nottingham and Loughborough.
Alice teaches with an emphasis brought to the breath, allowing it to guide you through the whole sequence. She encourages students to move intuitively, cultivating care and awareness so they can develop an expressive, fluid and fun practice.
Music and sound play a big part in her practise and teaching, she enjoys the feeling of strength and empowerment that Yang styles of Yoga offer and has also found deep appreciation and love for Meditation and Yin – feeling the cooling of the mind, the release that stillness can bring and the spaciousness found beyond the physical shapes.
Alice embraces that Yoga is a simple way to generate more physical and mental space that can allow clarity, openness and a deeper connection to ourselves and the world around us.