"Woman to woman, I just wanna see you glow"
What's on offer each month?
🤍 Vinyasa, Slow Flow, Yin, Movement breakdown
🤍 Meditations, Breathwork, Relaxation
🤍 Journalling Prompts
🤍 Yoga HIIT/Pilates
🤍 A live masterclass each month to connect and vibe together in real-time – (London, UK time zone)
🤍 Access to WhatsApp group for weekly check-ins and questions!
Why join The Soul Space?
If you have the desire to create more time for yourself, your growth, your wellbeing; whether that is becoming more aware of your breath on and off the mat, right up to building strength and flow, welcome to The Soul Space.
Let your practice transform your body, mind and soul.
Say goodbye to stress and hello to calm.
Raise your vibration
All matter is made up of energy, and that energy is in motion continually. Everything in the universe, from the smallest molecules to the most complex living beings, has an optimal rate of vibration to keep it healthy. We reach this high vibrational level when we are whole, healthy, and fulfilling our potential.
Thoughts, emotions, intentions, choices, and actions contribute to our vibrational state, as do the environments we inhabit.
When we take the time to sit with our emotions fully, it will become apparent that the emotion was a catalyst for much-needed healing
Affirmative activities that leave us feeling joyous, appreciative, loving, and peaceful raise our vibration.
We know when we have reached a high vibrational state because we feel good and can sense that we are aligned with all that is.
So, welcome to The Soul Space, what are you waiting for?
Will I have restricted access to videos?
As a member you get access to all the videos available on the platform and in the Facebook Group from the start of The Soul Space.
Is it free to cancel?
I’ll be sad for you to go, but you are free to cancel your subscription at any time. Maybe you’ll come back at a later date!
Do I need any equipment?
You’ll mainly just need a mat. If you have a yoga block and blanket, always have them handy and if you have a bolster, great, if not a few cushions can do the trick!
CAN I JOIN FROM ANYWHERE IN THE WORLD?
As long as you have an internet connection you can join and log in via your laptop, tablet or phone, from anywhere in the world! You have to send me a pic if you’re near the beach though! FOMO!