Welcome to The Soul Space
LAUNCHING JULY 2020
ALL THIS FOR JUST £20 A MONTH
Learn to connect your mind, body, and soul.
Your mind is the most powerful muscle in your body! It is where ALL the other muscles get their information. I will teach you how to listen to your body, so that you can be in alignment with what you actually need.
What keeps me coming back to my practice?
The mind-body connection.
Release stress, tension, and negative emotions from the body through the power of the breath, stillness and movement.
The mind-body connection will make you LOVE coming back to your mat.
Why?
Ever experienced the post yoga buzz; a feeling of contentment, a quieter mind with a sense of ease and flow. This sense of calm, and peace, and not letting anything or anyone control, you.
Yoga is a great tool that helps people realise their potential, it brings people into the present, builds mental and physical strength and connection and it encourages them to treat themselves with kindness and spread this out into the world.
Yoga brings you back to your true self.
“When we get caught up in the busyness of the world, we lose connection with one another - and ourselves"
WHAT YOU'LL GET EACH MONTH
Four Yoga flows – Vinyasa, Slow Flow & Yin
One Relaxation
Two Meditations
One Pranayama
One Movement Breakdown
One Yoga HIIT session
Two Pilates sessions
A Two hour Monthly Masterclass for all members
Access to the archive of all classes since the start
Why join The Soul Space?
If you have the desire to create more time for yourself, your growth, your wellbeing; whether that is becoming more aware of your breath on and off the mat, right up to building strength and flow, welcome to The Soul Space.
• New classes uploaded every month so you won’t get bored
• Develop a connection between your mind and body in your practice, develop this connection into this everyday life
• Enjoy unique classes building inner strength, staying healthy, relaxing the mind and the body
• Let yoga, meditation and mindfulness transform your body, mind and soul.
• Say goodbye to stress and hello to calm
• Join the Private FaceBook group & Instagram for live classes and create an amazing community!
• No contracts, cancel anytime.
FAQ
Will I have restricted access to videos?
As a member you get access to all the videos available on the platform from the start of The Soul Space.
Is it free to cancel?
I’ll be sad for you to go, but you are free to cancel your subscription at any time.
Do I need any equipment?
You’ll mainly just need a mat. If you have a yoga block and blanket, always have them handy and if you have a bolster, great, if not a few cushions can do the trick!