Learn to connect your mind, body, and soul.
Your mind is the most powerful muscle in your body! It is where ALL the other muscles get their information. I will teach you how to listen to your body, so that you can be in alignment with what you actually need.
What keeps me coming back to my practice?
The mind-body connection.
Release stress, tension, and negative emotions from the body through the power of the breath, stillness and movement.
The mind-body connection will make you LOVE coming back to your mat.
Ever experienced the post yoga buzz; a feeling of contentment, a quieter mind with a sense of ease and flow. This sense of calm, and peace, and not letting anything or anyone control, you.
Yoga is a great tool that helps people realise their potential, it brings people into the present, builds mental and physical strength and connection and it encourages them to treat themselves with kindness and spread this out into the world.
Yoga brings you back to your true self.
“When we get caught up in the busyness of the world, we lose connection with one another - and ourselves"
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WHAT YOU'LL GET EACH MONTH
Four Yoga flows
One Workout (Yoga HIIT / Pilates)
One Movement Breakdown
A Two hour Monthly Masterclass for all members (GMT time zone)
Access to the archive of all classes since the start
Bonus: Access to a Facebook group with over 85 recorded yoga classes
Why join The Soul Space?
If you have the desire to create more time for yourself, your growth, your wellbeing; whether that is becoming more aware of your breath on and off the mat, right up to building strength and flow, welcome to The Soul Space.
New classes uploaded every month so you won’t get bored
Develop a connection between your mind and body in your practice; developing this connection into your everyday life
Enjoy unique classes building inner strength, staying healthy, relaxing the mind and the body
Let yoga, meditation and mindfulness transform your body, mind and soul
Say goodbye to stress and hello to calm
Will I have restricted access to videos?
As a member you get access to all the videos available on the platform and in the Facebook Group from the start of The Soul Space.
Is it free to cancel?
I’ll be sad for you to go, but you are free to cancel your subscription at any time. Maybe you’ll come back at a later date!
Do I need any equipment?
You’ll mainly just need a mat. If you have a yoga block and blanket, always have them handy and if you have a bolster, great, if not a few cushions can do the trick!
CAN I JOIN FROM ANYWHERE IN THE WORLD?
As long as you have an internet connection you can join and log in via your laptop, tablet or phone, from anywhere in the world! You have to send me a pic if you’re near the beach though! FOMO!