Join Alice & Nicole for a day in a beautiful, light and airy studio, Posture Nottingham.

Explore a harmonious fusion of Reformer Pilates, Yoga, and Sound Healing. 

From an energising Reformer Pilates session to a calming Yang to Yin Yoga flow, complemented by meditation and sound healing; immerse yourself in a holistic wellness journey. 

Join us for a nourishing experience that will leave you feeling balanced and renewed.



When: Sunday 21st April at 10.30am – 5pm 

Where: Posture Nottingham, Unit 17, Colwick Business Park, Private Road No 2, Nottingham, NG4 2JR 




Replenish your Mind, Body & Soul with:

A Dynamic Reformer Pilates flow into a Rest & Flex flow

A delicious lunch & dessert

A Yang to Yin yoga flow, Soothing Meditation and Sound Healing practice

You’ll leave feeling strong, stretched, soothed and replenished



Who is this day retreat for?

People who want to….

Immerse yourself in a day of Pilates, Yoga and Wellness

Escape technology

Enhance your Pilates & Yoga practice

Boost your wellness practice for Summer

Relax with likeminded people

Feel as if you’ve been on a mini retreat

“It was an absolutely beautiful day! The overall flow of the day felt really relaxed and seamless. The goody bag was great too!”


Investment: £130*


If you have any questions or need further information, please email or and we’ll get back to you ASAP!


Who is Nicole?

Nicole started practising yoga in 2006 whilst practising for her dance competitions at 15.

It wasn’t until after graduating from University that her practised grew from just a stretching, physical form into a more spiritual practice going deeper into the asana’s, meditation and mantra.

In 2015 she travelled to India where she did her first 200hr teacher training at Sampoorna Yoga in Goa, India.

Nicole has since trained in Vinyasa Flow, Ashtanga, Yin Yoga, Sound Therapy, Thai Massage & Reformer Pilates bringing Yin & Yang elements to her classes.

It’s all about balance; flowing and moving energy around the body (Yang) to moving into stillness, connecting to the stillness and the breath – being present (Yin).

Nicole can help to soothe your mind, body and soul through healing yoga, meditation, breathing and sound healing practices she has learnt along her travels in India & Thailand.

Bringing the East to the West, because we all need a bit more woo-sah.

Her future dream is to live and breathe yoga retreats, by creating her own yoga retreat space for students and fellow teachers alike to create retreat magic from.

Who is Alice?

Alice started practising yoga in 2009, initially for the physical benefits, but soon felt how yoga was beginning to transform other aspects of her life; bringing grounding, vitality and more ease. 

Since completing her first teacher training in Ashtanga Vinyasa in 2017 she has trained in Yin Yoga, Reformer Pilates, Pranayama and Meditation and has been teaching in London studios for the past 6 years and now teaches in Nottingham and Loughborough. 

Alice teaches with an emphasis brought to the breath, allowing it to guide you through the whole sequence. She encourages students to move intuitively, cultivating care and awareness so they can develop an expressive, fluid and fun practice. 

Music and sound play a big part in her practise and teaching, she enjoys the feeling of strength and empowerment that Yang styles of Yoga offer and has also found deep appreciation and love for Meditation and Yin – feeling the cooling of the mind, the release that stillness can bring and the spaciousness found beyond the physical shapes. 

Alice embraces that Yoga is a simple way to generate more physical and mental space that can allow clarity, openness and a deeper connection to ourselves and the world around us.