Centering Meditation

A calming meditation to feel more connected to yourself and your breath; centering yourself in the present moment.

“It is easier for us to connect when we sit quietly and listen.”

This meditation can be done at anytime of the day.

Breath Awareness

How often do you sit and observe the sensations of your breath?

This meditation will connect you to your life force energy, your breath, slowing down your heart rate and relaxing the mind.