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🧘🏽‍♀️Grab your mats, meet me outdoors

🧘🏽‍♀️Grab your mats, meet me outdoors and let’s breathe in some fresh air!

Private 1-2-1 and small group outdoor yoga sessions are now available to book!

Do you have a garden where you can invite your friends over and practice yoga with? Or perhaps there’s a park close by to you?

Group sessions are currently for a max of 5 people. Or maybe you prefer a 1-2-1 session to gently guide you to improve your practice.

DM or email me on nicolewindleyoga@gmail.com to discuss 🥰

(All classes are typical English weather permitting 🥴😅)

Yoga means union. To unite together. To connect yo

Yoga means union.
To unite together.
To connect your breath, your life-force to your body.
To connect to your true self.

Join myself and my mum @healherretreats THIS Sunday for a healing day retreat. We have Yoga, Meditation, time to ask questions about your hormones, Sound Meditation, a mindful walk, Journalling and a delicious cooking class with @sweetvibes_baker

Want to join us? 2 SPACES LEFT - link in bio!✨

Yoga Outdoors☀️ The future of yoga classes as

Yoga Outdoors☀️
The future of yoga classes as we know it for now!

After 14 weeks of teaching indoors via zoom tonight was my first class in real life, with actual human beings!😍
I love being able to teach online and practice with people near and far, but nothing beats teaching you in person 🥰

These sessions are all weather permitting and until we are forecasted rain, I’m going to try and put on a few a week.
So stay tuned on my stories and posts for locations and timings 🥰🌿☀️
Thank you for tonight ladies!!!

Yoga is... - connection - movement - stillness - a

Yoga is... - connection
- movement
- stillness
- all around us
- within us
- love
- fun

Yoga has taken me around the globe and introduced me to new cultures.

Yoga has connected me to thousands of wonderful people.

Yoga has blessed me with some amazing people who I’m so grateful to call my friends.

Yoga gets me out of bed in the morning.

Yoga keeps me going through the bad times and the good.

Yoga teaches me about myself.

Yoga is life.

Happy International yoga day!

What is yoga to you?

There is a power in meditating with other people.

There is a power in meditating with other people. We are stronger when we come together as 1!

Come and experience The Power of Sound.

It’s that time again! Join me for your monthly sound meditation session.
To sign up - link is in my bio!😘

“In the midst of movement and chaos, keep stilln

“In the midst of movement and chaos, keep stillness inside of you” - Deepak Chopra

I have been busy filming for @_the_soulspace. Learning lots of new things with technology. Why isn’t it as simple as click, point and shoot😩

If you’re someone who enjoys recorded classes and wants to do them in your own time from anywhere in the world, The Soul Space is for you!
Coming reaaaaal 🔜

Let’s take it Back to Basics🧘🏽‍♀️ Ov

Let’s take it Back to Basics🧘🏽‍♀️ Over the next 3 Monday’s I’ll be breaking down the foundational poses in yoga in my Vinyasa Flow classes.

Week 1 - Standing poses
Week 2 - Seated poses
Week 3 - Inversions

This series will be perfect for beginners and seasoned yoga practitioners as we strip back to the foundations, the whys and the hows of the poses.

Link in my bio to book on🙏🏽
See you on the mat!

7/6/2020 Amazing energy at Nottingham’s Peaceful

7/6/2020
Amazing energy at Nottingham’s Peaceful Protest✊🏻✊🏼✊🏽✊🏾✊🏿
There was an 8 minute silence in respect for George Floyd which felt like a group meditation✨With over 4000 people there, you could have heard a pin drop.

After raining all day, the sunshine finally came out at the end☀️ Well done Notts 👏🏽
#blacklivesmatter

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